Depression is a common yet serious mental health condition that affects millions of people in India and around the world. It goes beyond feeling sad — it can cause persistent low mood, loss of interest, physical symptoms, and reduced ability to function in daily life. The good news is that depression is treatable, and professional counselling plays a powerful role in recovery.
In this guide, we’ll explore what depression counselling is, how it can help, the types of therapy available in India, and where to find support — including helplines, clinics, and specialists.
What Is Depression?
Depression (also known as clinical depression or major depressive disorder) is a mental health condition characterized by:
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Persistent sadness or low mood
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Loss of interest in activities once enjoyed
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Changes in appetite or sleep
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Lack of energy and concentration
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Feelings of worthlessness or hopelessness
Anyone can develop depression regardless of age, gender, or background, and it can have multiple causes such as stressful life events, genetic predisposition, physical illness, or chemical changes in the brain.
Why Counselling Matters
Depression counselling, also called therapy or talk therapy, involves working with a trained mental health professional to address emotional distress and develop coping skills. Counselling helps by:
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Identifying thought patterns that worsen depression
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Building healthier emotional responses
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Strengthening coping strategies
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Providing empathetic support in a safe environment
Counselling is especially effective when combined with other treatments such as medication or lifestyle changes, depending on severity.
Types of Depression Counselling and Therapy
1. Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used therapies for depression. It focuses on identifying and changing unhelpful thinking patterns and behaviors that contribute to negative emotions.
2. Interpersonal Therapy (IPT)
This therapy helps people improve relationships and communication, which often relieves depressive symptoms.
3. Psychodynamic Therapy
Explores how past experiences and unconscious thoughts affect current behavior and mood.
4. Solution-Focused Therapy
Centers on practical strategies to solve immediate problems and reduce distress.
5. Supportive Counselling
A trained counsellor provides emotional support, validation, and coping tools during tough periods.
Depression Counselling in India – What’s Available?
India has a growing network of mental health services, ranging from public hospitals to private clinics and tele-counselling platforms.
1. Mental Health Clinics & Counsellors
Major cities like Delhi, Mumbai, Bengaluru, and Lucknow have certified therapists and counselling centres specializing in depression support. For example, in Lucknow there are centres like Happy Minds Psychiatry Clinic and Mind & Mood Care Clinic offering depression counselling and therapy services.
In New Delhi, you can find counsellors such as Dr. Ragini Singh and centres like Purplenest Counselling Centre providing personalised sessions.
2. Tele-Counselling and Helplines
Several organisations in India offer phone and online mental health support, which is especially helpful when in-person therapy isn’t accessible:
📞 Tele-MANAS – National 24×7 helpline (Govt. of India) for mental health support and crisis counselling.
📞 Vandrevala Foundation – 24×7 psychiatric helpline and crisis counselling in multiple languages.
📞 1Life, AASRA, Sneha Foundation, iCall – NGOs offering depression support and suicide prevention services across India.
These services offer immediate emotional support, referrals, and guidance on next steps — often free or low-cost.
When to Seek Professional Counselling
You should consider depression counselling if you experience:
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Persistent sadness lasting more than 2 weeks
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Loss of interest in daily activities
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Sleep or appetite changes
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Difficulty concentrating
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Thoughts of self-harm or suicide
Early help can prevent symptoms from worsening and support quicker recovery.
Counselling vs Medication – What’s the Difference?
Depression treatment often includes both counselling and medication:
🧠 Counselling: Helps address emotional patterns and behavior.
💊 Medication (Antidepressants): Helps correct chemical imbalances in the brain. MSD Manuals
Together, they can be very effective — but the right plan depends on the individual and should be decided with a mental health professional.
Benefits of Depression Counselling
✔ Gain emotional clarity and understanding
✔ Learn techniques to manage negative thoughts
✔ Improve self-esteem and confidence
✔ Build stronger relationships
✔ Reduce symptoms of anxiety and isolation
✔ Prevent relapse with long-term coping strategies
Self-Care That Supports Counselling
Alongside professional therapy, some practices can help improve mood and overall well-being:
🌿 Regular physical activity
🌞 Exposure to natural light daily
🧘 Meditation and mindfulness
🗣️ Social connection with supportive people
🥗 Balanced nutrition and sleep
📓 Journalling your thoughts
Even small lifestyle changes can reinforce the benefits of counselling. The Times of India
Depression Is Treatable — You’re Not Alone
Depression is one of the most common mental health concerns, but it is treatable with the right support and professional care. Seeking help is a strong and positive step — not a sign of weakness. Whether it’s through a therapist, helpline, or support network, taking action today can make a huge difference to your mental health tomorrow.
Useful Helplines and Support in India
Here are some trusted resources you (or someone you care about) can reach out to:
📞 Tele-MANAS (Govt. of India) – 24×7 mental health helpline
📞 Vandrevala Foundation – 24×7 counselling support
📞 AASRA (Mumbai) – Suicide prevention and emotional support
📞 Sneha Foundation (Chennai) – Crisis support
📞 iCall (TISS) – Mental health counselling by professionals
📞 1Life – Support for depression & suicidal thoughts
(Available in multiple languages including English & Hindi) Reddit
Conclusion
Depression counselling in India is accessible through a mix of professional therapists, online services, and national support lines. With the right guidance, people can regain hope, rebuild emotional balance, and live fulfilling lives.
