Sleep and Cognitive Arousal
Your body is tired, but your mind suddenly becomes busy at bedtime. Learn how pre-sleep worry, rumination, clock-checking, stress, habits, and conditioned arousal can keep the brain awake – and what may help.
L@A
Your body is tired, but your mind suddenly becomes busy at bedtime. Learn how pre-sleep worry, rumination, clock-checking, stress, habits, and conditioned arousal can keep the brain awake – and what may help.
L@A