Ego Defense Mechanism Types

Ego defense mechanisms are unconscious or conscious strategies the mind uses to protect itself from emotional distress, inner conflict, or perceived threats. While they can be adaptive in short-term situations, over-reliance can distort reality, strain relationships, and limit personal growth. Understanding their meaning, neuroscience, and real-life examples allows individuals to recognize patterns and choose healthier coping strategies. Therapy helps in replacing rigid defenses with flexible, conscious responses that promote emotional resilience.