Overthinking at Night Insomnia

At night, the mind doesn’t “go crazy”—it tries to protect you by chasing certainty.
However, when the nervous system stays activated, thoughts speed up and sleep turns into a test.
Therefore, the goal isn’t to solve life at 2 AM; it’s to lower arousal and retrain the bed as a safety cue.
With small, consistent steps, the brain relearns quiet—and sleep returns more naturally.