Generalized Anxiety Disorder Help

Generalised Anxiety Disorder (GAD) Therapy. A therapist helps you map your exact worry cycle (trigger → thought → body response → safety behaviour) and breaks it step by step.
They teach CBT skills to reduce catastrophic thinking and strengthen uncertainty tolerance without reassurance dependence.
They design graded exposure tasks (including body-sensation and real-life exposures) so your nervous system relearns safety through experience.
They track progress, prevent relapse, and stabilise sleep, routine, and performance so anxiety stops running your day.