Anger and Communication Skills
Anger becomes destructive when the nervous system takes over and communication turns into attack or shutdown. Regulate first, speak one clean boundary, and use time‑out with a return time. Replace blaming and repeated checking with structure – check‑in windows, response rules, and repair within 24 hours. When safety becomes behavioural, respect and connection return naturally.
Cognitive Reframing & Emotional Regulation
Healing is not a fragmented process. Thoughts influence emotions, emotions influence behaviors, and behaviors reinforce thoughts. By activating cognitive reframing emotional regulation behavioral restructuring simultaneously, clients enter a higher-order feedback loop where every success feeds the next growth layer.
L@A