Social Media Attention Fragmentation

Social media doesn’t just take time – it quietly breaks the mind into small, restless pieces. When your brain is trained for constant “next,” deep focus, emotional settling, and even sleep start weakening. This pattern is called Social Media Attention Fragmentation, and it can increase anxiety, irritability, and low motivation without you noticing. In this article, we’ll understand why it happens and follow a simple daily plan to rebuild attention – softly, steadily, and without self-blame.