2/6, Sarva Priya Vihar, Near Hauz Khas Metro Station

New Delhi, India

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+91 99712 07507

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PTSD Therapy – Structured Trauma Recovery Support

PTSD Therapy – Structured Trauma Recovery Support. Understand and heal from the impact of traumatic experiences. If you're navigating flashbacks, nightmares, or heightened anxiety, know that support is available.

Talk To Your Therapist.
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ptsd therapy

What Is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying or deeply distressing event. It’s not just about “bad memories” — it’s the body and mind staying trapped in survival mode.

PTSD can result from single-event trauma (e.g., assault, accident, medical emergency), or from ongoing experiences like childhood neglect, domestic abuse, or emotional abandonment.

At Live Again India, we understand that trauma isn’t just stored in the mind — it lives in the nervous system.
PTSD therapy isn’t about reliving pain. It’s about rebuilding safety.

🚨 Signs You May Be Living With PTSD

  • Intrusive memories, flashbacks, or nightmares

  • Avoidance of reminders or emotional numbness

  • Hypervigilance or exaggerated startle responses

  • Difficulty sleeping or concentrating

  • Emotional dysregulation, panic, or shutdown

  • Feelings of detachment or depersonalization

  • Somatic symptoms (headaches, fatigue, tightness) without clear medical cause

🧩 Complex PTSD (C-PTSD) and Long-Term Trauma

Some people don’t experience one big traumatic event — but a long, slow exposure to distress. This is known as Complex PTSD. It often stems from:

  • Childhood emotional neglect or abuse

  • Repeated invalidation or abandonment

  • Living in unpredictable or unsafe environments for years

C-PTSD requires long-term, relationally safe therapy — and we provide that.

🌱 PTSD Therapy Techniques We Use to Support Healing

At Live Again India, we use phase-based trauma therapy to stabilize, process, and restore:

✅ Trauma-Informed CBT: Restructuring unhelpful trauma-driven beliefs
✅ EMDR (where applicable): Eye Movement Desensitization and Reprocessing for trauma memory integration
✅ Somatic Grounding Practices: Reconnecting body and safety
✅ Psychoeducation: Understanding trauma’s effect on brain, memory, and identity
✅ Attachment-Focused Work: For relational trauma or early neglect
✅ Creative Modalities: Journaling, breathwork, guided visualization

Learn more about PTSD and evidence-based treatment options from the American Psychological Association.

🛋️ What Makes PTSD Therapy at Live Again India Different

  • A regulated, emotionally safe therapeutic space

  • Zero pressure to retell traumatic memories until you feel ready

  • Nervous system-based approach to healing, not just talk therapy

  • Supportive container for body memories, shame, and emotional flashbacks

  • Gradual reconnection with self, emotion, and meaning

👩‍⚕️ Expert Column – Live Again India

“Trauma lives in the body long after it leaves the moment. In PTSD therapy, we don’t just revisit — we rewire. We don’t just remember — we restore.”
— Clinical Team, Live Again India

📞 Ready to Begin PTSD Therapy?

You are not overreacting. You are over-carrying.
Let therapy carry it with you — safely, patiently, and with care.

📍 Book your first session at www.liveagainindia.com
📍 Or request a free call with our trauma therapy team today

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