Social Media Use and Its Impact on Mental Health.
The human brain’s natural reward system is finely tuned to respond to meaningful achievements and social interactions. When individuals receive genuine praise or accomplish tasks, dopamine is released, reinforcing those behaviors. However, social media dependence disrupts this natural balance, as it provides artificial stimuli that mimic rewards without genuine accomplishment. The constant influx of notifications and superficial interactions can lead to a distorted sense of self-worth, as users equate online engagement with validation. Over time, this dependency alters the brain’s reward circuitry, making it increasingly difficult to derive satisfaction from real-world experiences. The disparity between online validation and offline fulfillment can lead to feelings of emptiness and dissatisfaction, further driving individuals to seek more digital engagement. Ultimately, this cycle can result in diminished mental health and a disconnection from authentic human experiences.
Conscious Living: Reprogramming the Unconscious Mind
The idea of reprogramming the unconscious mind offers a pathway to enhance our subjective experiences. Through techniques such as cognitive-behavioral therapy, mindfulness, and meditation, individuals can actively engage with their unconscious patterns, promoting awareness and foster change.
Relationship: Marital and Couple Counseling
relationship counseling, marital counseling, couple counseling, family counseling, relationship counselor, relationship counselor in Delhi
Artificial Intelligence and Mental Health Well-being
Through thoughtful integration, AI has the potential to elevate not only individual lives but also humanity as a whole, moving us ever closer to realizing a more just, peaceful, and joyful existence.
Children’s Mental Health. Mobile and Social Media Engagement.
The Importance of Mindful Digital Consumption. Mobile and Social Media Engagement and Children’s Mental Health. Child Psychologist Delhi
Gen-Z: Video Gaming and Mental Health
For Generation Z, video games are more than just a form of entertainment – they are a part of daily life. While gaming can provide benefits such as improved problem-solving skills, coordination, and even social interaction in a digital context, it is crucial to balance these benefits.
Obsessive compulsive disorder: treatment and recovery
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These thoughts and actions can significantly disrupt daily life and cause immense distress.
Nicotine dependence and mental health
Nicotine dependence is a condition where a person becomes reliant on nicotine, typically from smoking or use of tobacco products. The dependence creates strong craving and urges to use nicotine to feel normal or relaxed. Over time, the body and brain adjust to regular nicotine intake, leads to increase tolerance and strong withdrawal symptoms like irritability, anxiety, and difficulty concentrating when not consuming it.
Narcissistic Personality Disorder and Children’s Mental Health
Narcissistic Personality Disorder (NPD) is characterized by a pervasive pattern of grandiosity (in fantasy or behavior), a constant need for admiration, and a lack of empathy for others. People with NPD often have an inflated sense of their own importance, an have excessive craving for attention and admiration, and difficulty understanding or caring about the feeling of others.
Anxious Avoidant Personality Disorder Symptoms and Treatment
Understanding Anxious Avoidant Personality symptoms and treatment
चिंताग्रस्त परिहार व्यक्तित्व: लक्षण, प्रभाव और उपचार
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